Increase the Flexibility of Your Mind,

Increase Your Body’s Alignment and Recharge all Your Body’s Systems

Kundalini Yoga Classes, Wednesdays @ 7:15pm

Beginning  June 2^nd @ KaiZen Wellness

Details about Class:

Kundalini Yoga is the Yoga of Awareness and combines breath work, simple physical body movements and postures, sound/voice work, hand positions, relaxation, and meditation. Every Class is open to all levels, no experience necessary. Wear loose comfortable clothing, and bring a mat, towel, blanket, or small rug to practice upon.

Classes will be taught by Natalia “Hari Gopal”.

Natalia or “Hari Gopal” as she is known in Yogic Circles,  is a certified teacher of Kundalini Yoga who has been facilitating classes for over 7 years where she has taught people how to access their limitless potential, feel great within their bodies, and quiet their minds.

If you would like more details about Kundalini Yoga see :

“What is Kundalini Yoga and How can it Help” Blog entry.

Have questions? Please Call KaiZen: 602-941-2147

Cost:

First Class is $5 or Free when you bring you a friend, (MUST RSVP)

$15 Drop-in

5 Class Pass: $60 (classes drop to $12/each)

10 Class Pass; $100 (classes drop to $10 each)

*Can use class passes for both Kundalini Yoga and Exercise Classes.

See ya there!

Starting June 2nd, 2010, weekly Kundalini Yoga classes will begin at KaiZen on Wednesday nights from 7:15-8:30pm. Read on to find out more about this branch of Yogic Practice and how it is a great compliment to creating more wellness in your life.

Kundalini Yoga is the Yoga of Awareness. Yoga is not a religion, but instead a science of self-development and self-awareness that works to balance the connection between the body, mind, and spirit into a cohesive union.  Yoga has been found to bring increased functioning to the all systems of the body: circulatory, lymphatic, nervous, respiratory, endocrine, muscular-skeletal, digestive and immune.

“It’s like flying a kite inside your own mind!”, remarked an eleven year describing his experiences with Kundalini Yoga.  The human mind is always active. The  product of a millennium of evolution, the mind is always alert.  Will we allow our mind chatter to remind us of all of the possibility, fun, and potential of our life, or  will we allow the mind to play a tape of worry, trouble, stress, and resentment? What you focus on from your mind-speak is conscious or unconscious choice.

Kundalini Yoga helps to increase the awareness of what thoughts  one chooses to focus on and how to use the mind to serve your highest needs, instead of debilitating limiting thought patterns. Each class ends with a meditation, which helps to quiet the mind and bring about a particular effect (there are over 5,000 yoga sets and meditations–all which enliven and empower you to be a more limitless individual).

Kundalini Yoga combines the use of breath work (pranayam), a series of specifically coordinated simple body movements/postures (kriya), hand positions (mudras), and meditation.  Every Kundalini Yoga Class is open to all levels. You do not have to be especially flexible to attend a Kundalini Yoga class as many of the exercises are very simple body movements people of all ages can accomplish easily.

Come try a Kundalini Yoga Class and Experience its benefits yourself.

Beginners Welcome and encouraged to attend.

Starting Wednesday June 2, @ 7:15 pm: Kundalini Yoga with Natalia “Hari Gopal”

Cost: $15 Drop-in

5 Class Pass: $60 (classes drop to $12/each)

10 Class Pass; $100 (classes drop to $10 each)

*Can use class passes for both Kundalini Yoga and Exercise Classes.