It’s no secret that the food we eat is not what it used to be. In fact the soil we grow the food is not what it used to be. You should be able to get all your nutrients from your diet however nutrient deficient soils produce nutrient deficient foods. Through the use of hormones, fertilizers, herbicides and genetically modified seeds we can make the food last longer, grow bigger and even look more appetizing. We then consume these nutrient deficient foods and we ourselves become deficient. The only way to compensate for this deficiency is to change our diet and eat more nutrient dense food or supplement with vitamins. With the landscape of food in America we recommend EVERYONE take a highly potent and absorb-able Multi-Vitamin. Keywords: Potent and absorb-able. For those of you taking vitamins from Costco or your discount retailer these fail miserably. You need a Multi-Vitamin to bring your body back into balance from the nutrient deficient foods you have been consuming. Environmental toxins and pollutants also add to the stress placed upon our bodies so a multi-vitamin becomes even more essential. You should never neglect the importance of diet. When possible you should eat as close to the Earth as possible. Today’s environment does not always allow us to do this and ensure a high quality nutrient dense diet. Hence adding vitamins. Different vitamins play different roles in our body. Some even act in groups. So being deficient in one can wreck havoc on your whole body. Multi-Vitamins should be part of everyone’s dietary regime!