Archive for the ‘Nutrition’ Category

Maximize Your Body’s Energy, Maximize Your Life

Monday, July 5th, 2010

The Law of Free Flowing Energy

“Interruption or diversion of the human body’s energy, either through internal or external toxins, can and will negatively affect the area of the body the energy is supplying directly or other areas of the body indirectly.”

This law teaches you to look at your body’s energy flow (or lack thereof) to get to the source of your weight gain, health issues, including fatigue.

The human body depends on a free flow of energy through the nervous system to function at its highest potential. Interference with this energy flow can come from physical, chemical, or emotional sources. This interference can lead to structural damage within the body as well as disease. The closer you are to have free flowing energy, the closer you are to allowing your body to function at its maximum potential. Free flowing energy occurs when electrical energy signals flow back and forth between the brain and the rest of the body uninterrupted.

Free flowing energy is absolutely essential if you wish to obtain your health goals, including weight loss, and maximized vitality.

Bloating, unexplainable weight gain, fumbling your words or not being to clearly ’spit out’ what you want to say, difficulty performing mundane tasks, headaches, inconsistent sports/physical/mental performance, troubles with concentrating/focusing, and virtually every other symptom that can disrupt your daily life stems from interference of the energy flow within the nervous system.

Maximized Energy,Vitality and optimal health occurs when the your system is free from interference.

FREE FLOWING ENERGY OCCURS WHEN THE FOLLOWING ACTIONS TAKE PLACE:

*Healthy nutrition

*Proper Exercise

*Positive Thoughts

*Stress Elimination

*Successful Visualization….an so on.

Use the Law of Free Flowing Energy to your advantage. It gives you the power to control your weight, your health, and your life. Consider yourself ahead of the game as your energy becomes Free Flowing. Energy is at the core of your very existence. As your mind and body become toxin free you will begin to experience the true power of Free Flowing Energy.

Want more information about how you maximize your  body’s Free Flowing Energy?

Schedule a free consultation with Dr. Peter~He’s been helping individuals tap into their Body’s Free Flowing Energy for over 15 years.

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The Top 10 Most Dangerous Foods…

Tuesday, June 8th, 2010

You are what you eat. So eat food that contains healthy ingredients with vibrant energy, and you will be healthy and vibrant as well.

Below is a list of the Top 10 Most Dangerous Foods to Your Weight and Health, and we advise to avoid their ingestion at all costs.

(in no particular order)

1. Partially Hydrogenated oil

2. High fructose corn syrup (HFCS)

3. Dairy Products containing growth hormone and antibiotics

4. Genetically Modified Organisms (GMO’s)

5. Deli Meats

6. Soft Drinks

7. Monosodium glutamate (MSG)

8. Meat Raised with antibiotics or growth hormones

9. Artificial Sweeteners

10. Soy

*Note: fast food is not on the list, however, most fast food contains ALL of the items on the list.

Food is healthiest in its most natural state. The items listed above are far removed from their natural form, yet these items are consumed at much higher rate than foods in their natural state. These foods play a large role in obesity and disease.

Want more information on any of these dangerous foods and healthy alternatives to them, look for upcoming blogs showcasing and going more in depth about each item on the list. Want more info now about creating a healthy diet and/or losing weight. Set a free 1/2 hour consultation with Dr. Peter Smith (he has over 15 years of experience as a nutritional expert).

This Blog was created from The Body Green Diet, written by Dr. Peter Smith, a succinct volume that leads the reader through simple guidelines to incorporate health into a lifestyle that offers limitless energy, vitality, and complete health.

Posted in Community Wellness, Nutrition, Optimal Wellness, Uncategorized | No Comments »

Is the food you eat leaving you deficient?

Tuesday, July 28th, 2009

 

Corn Image

It’s no secret that the food we eat is not what it used to be. In fact the soil we grow the food is not what it used to be. You should be able to get all your nutrients from your diet however nutrient deficient soils produce nutrient deficient foods. Through the use of hormones, fertilizers, herbicides and genetically modified seeds we can make the food last longer, grow bigger and even look more appetizing. We then consume these nutrient deficient foods and we ourselves become deficient. The only way to compensate for this deficiency is to change our diet and eat more nutrient dense food or supplement with vitamins. With the landscape of food in America we recommend EVERYONE take a highly potent and absorb-able Multi-Vitamin. Keywords: Potent and absorb-able. For those of you taking vitamins from Costco or your discount retailer these fail miserably. You need a Multi-Vitamin to bring your body back into balance from the nutrient deficient foods you have been consuming. Environmental toxins and pollutants also add to the stress placed upon our bodies so a multi-vitamin becomes even more essential. You should never neglect the importance of diet. When possible you should eat as close to the Earth as possible. Today’s environment does not always allow us to do this and ensure a high quality nutrient dense diet. Hence adding vitamins. Different vitamins play different roles in our body. Some even act in groups. So being deficient in one can wreck havoc on your whole body. Multi-Vitamins should be part of everyone’s dietary regime!

Posted in Nutrition, Uncategorized | 9 Comments »