Start Your Weekend With a Boost of Energy…..

Learn how to fit in exercises daily keep your vitality going

Join Kristine Green as she teaches:

Exercise for Busy People,

Saturdays 8:45am- 9:45 , Starting June 5th ~

Exercise can bring you greater vitality, health, and keep your energized throughout your day.  The world is moving at lighting speeds these days and Kristine understands it can feel difficult to fit exercise into your daily/weekly routine. In this class Kristine will teach simple techniques and exercises that you can incorporate into your life in 30 minutes or less and still gain all the great benefits exercise has to offer: stress relief, improved overall body-systems functioning, and greater stamina.

Wear comfortable clothing and sneakers to each class. Bring a bottle of water and ensure you stay hydrated.

Kristine is KaiZen’s Physiotherapist and a certified personal trainer. She has been assisting people to have greater physical health for over 6 years. Questions? Need more info? Please call us, we are happy to help. KaiZen 602-941-2147

Cost:

First Class is $5 or Free when you bring you a friend, (MUST RSVP)

$15 Drop-in

5 Class Pass: $60 (classes drop to $12/each)

10 Class Pass; $100 (classes drop to $10 each)

*Can use class passes for both Kundalini Yoga and Exercise Classes.

See ya there!