The goals of alternative treatments for fibromyalgia are to reduce muscle pain and stiffness, improve sleep, and teach patients to recognize and reduce stress. As is the case with many alternative treatments for any disease or condition, opinions are often mixed as to the efficacy of some treatment methods, and research is often minimal in comparison to traditional medicine treatments.

However, many people have had success in using alternative treatments in the management of many diseases and conditions, including fibromyalgia. Before trying any fibromyalgia alternative treatments, you should always check with your doctor to be sure that the methods are safe and right for you.

Acupuncture/Acupressure
Acupuncture is a practice of traditional Chinese medicine that involves inserting thin needles into specific points on the body in order to balance the flow of energy. Acupressure is similar, but applies pressure to the same points rather than using needles and can be self-administered. Both techniques have had mixed results in studies. They may be able to reduce pain and improve sleep for some people, but their level of effectiveness is not clear.

Chiropractic Care
Chiropractic care uses various techniques to correct misalignment of the spine and other joints in order to relieve pain and other symptoms. Chiropractors may also incorporate stretching and massage techniques.

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